The Science Behind Female Libido Boosters

However, there are some instances where an alternative might be better for you. For example, taking L-arginine could trigger a herpes flare-up (both HSV-1 and HSV-2), and L-carnitine may interact with certain thyroid medications.3 4 So, as always, we recommend consulting your doctor before starting a supplement to ensure it’s safe for you. Overall, though, the ingredients in VitaFLUX don’t pose much of a risk for most people.

Causes of Decreased Female Libido

Prescription treatments such as vaginal estrogen or HRT may address the underlying cause. There isn't a single way to boost libido, because it depends on what's driving the dip. Options may include lifestyle shifts, prescription medications, supplements, or hormone replacement therapy (HRT). A clinician can help you explore options. Prescription medications like flibanserin (Addyi) and bremelanotide (Vyleesi) are FDA approved to help treat low libido in premenopausal women.

What is the best supplement to increase female libido? +

Hormone therapy may also help menopause symptoms like hot flashes, poor sleep, or vaginal dryness. Some supplements may help support women's libido, particularly when they target issues like stress, low mood, or fatigue that can get in the way of desire. The research is promising but still limited, and results can vary. Supplements tend to work best when paired with exercise, sleep, and stress management. Common signs include a noticeable drop in sexual desire that feels bothersome, less motivation to initiate sex, or trouble getting or staying aroused. HerSolution pills, on the other hand, have one ingredient that we’re not thrilled by the inclusion of — dehydroepiandrosterone (DHEA). Even though HerSolution’s 25mg dose of DHEA technically puts it in the “possibly safe” category, it still has the potential to interact with a multitude of mental health prescriptions, and it may worsen psychiatric disorders (among other adverse effects).5 6 This doesn’t mean that HerSolution is unsafe when used as directed, but it does make it a riskier choice than alternatives without DHEA, like VitaFLUX.

And all pill options mentioned in this guide, including Cake’s Libido Lift Rx and Drive For Her, may not be ideal for those on blood pressure medications, as nitric oxide has vasodilating effects.63 Cream and Jolt Gel pose fairly low risks for adverse effects. As with VitaFLUX, Jolt Gel has the potential to cause a herpes flare-up due to its L-arginine content (which is the case with HerSolution Gel, too).3 And OMG!

Every formula, held to the highest bar.

Working with a healthcare professional who understands these concerns, like a Midi clinician trained in women’s sexual health, can make the conversation easier. Try writing down your symptoms and a few questions before your appointment. Having a short list can make the conversation feel less awkward. From there, you and your clinician can talk through possible causes and explore treatment options together—no judgment, just next steps. Low libido is common, especially in midlife.

Toy-Safe Harmonizing Lube

Hormone shifts during perimenopause and menopause, along with factors like stress, sleep, and relationship dynamics, can all influence sexual desire. Libido supplements for women might help in some cases, but they’re not a standalone fix. Botanicals may support libido by easing stress or improving mood, but research is limited and results vary. Regular exercise, better sleep, and working toward a strong emotional connection with your partner often have a big impact on libido. If low libido is persistent, distressing, or linked to pain, talk with a clinician. Cream may cause some minor side effects, like skin itching or irritation. Insider Tip: Based on our research, individuals who are pregnant or breastfeeding would be safest using a non-prescription OTC arousal gel, like Jolt Gel or HerSolution Gel.

• Adaptogenic herbs help combat fatigue and boost desire.
• Staying physically active improves blood flow.
• Maintaining a healthy gut supports hormone synthesis.
• Daily self-care routines promote overall health.
• Open communication with partners increases intimacy.
• Avoiding stress triggers preserves hormonal balance.
• Practicing gratitude enhances emotional closeness.
• Regular massage can relax and stimulate desire.

The ingredients in the supplements and the drugs in our prescription picks may harm your baby. For example, the pentoxifylline in Wisp’s OMG!

Aphrodisiac Herbs

With some containing less-than-safe ingredients, it’s important to know which libido-support products for women are safe and effective. We also evaluated these products based on how burdensome (or not) the cost may be and how convenient they are to acquire and use. Unlike the sketchy “instant female arousal pill” products on the market, our top picks overwhelmingly rely on safe ingredients. Our choice for the best over-the-counter (OTC) pill, VitaFLUX, only uses five active ingredients: L-arginine, L-citrulline, L-carnitine tartrate, magnesium, and zinc. These amino acids and minerals should be safe for most people to take. Cream is an FDA Pregnancy Category C ingredient.

Why Choose University of Utah Health?

It’s not currently approved by the FDA for women in the United States, but doctors sometimes prescribe it off-label, usually as a cream or gel applied to the skin. When hormone therapy isn’t the right fit, non-hormonal prescriptions may be an option. Flibanserin (Addyi) is a daily pill that works on brain chemicals involved in sexual desire and arousal. Bremelanotide (Vyleesi), which targets similar brain pathways, is a shot you inject about 45 minutes before sex. Both are FDA approved for premenopausal women with persistent low libido (though some clinicians may also prescribe flibanserin off-label for postmenopausal women).

Why is my libido so low?

These treatments may cause side effects such as nausea and dizziness, and they aren’t suitable for everyone. Your clinician can help you decide whether they’re appropriate for you. Let's be honest, talking about sex can feel uncomfortable sometimes. In one survey of postmenopausal women with vaginal symptoms, nearly 3 in 4 said they had never mentioned them to a doctor. But that can mean that a common, treatable issue—like vaginal dryness, pain during sex, or low desire—goes unaddressed. (This means animal studies found the drug to have an “adverse effect on the fetus.”) Judging the effectiveness of products intended to support female libido poses a bit of a challenge — everyone reacts differently to different treatments. For example, someone may experience fantastic results from HerSolution, while others may say it did absolutely nothing for them.

Supplements to Increase Women's Sex Drive

If you’re in a hurry, here’s a quick summary of our findings. Best over-the-counter pill: Promescent VitaFLUX Best (and fastest) prescription pill: Cake Meds Libido Lift Rx for Her Runner-up OTC pill: Hello Cake Drive For Her Best over-the-counter topical: Unbound Jolt Gel Promescent’s VitaFLUX is a non-prescription alternative that can improve libido, arousal, and natural lubrication in women. This vegan-friendly supplement relies on magnesium, zinc, and three amino acids — all of vardenafil hcl 10mg which research suggests can boost nitric oxide production and improve many symptoms of sexual dysfunction. Promescent offers our readers an exclusive $5 off at checkout when clicking any link on this page. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles.

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For this review of the best female arousal products, we pored over dozens of scientific studies and articles on safe and effective ingredients, and our team thoroughly investigated the companies behind the products. Our testers also purchased these items so that we could compare them and provide detailed explanations (such as differences in pill size). As more information on new products and ingredients becomes available, we’ll update this review accordingly. Additionally, like all health-related content on this website, this guide was thoroughly vetted for accuracy by one or more members of our Medical Review Board. There is a wide variety of female arousal pills, gels, creams, and other products on the market. And the same can be said for the topical options or even the prescriptions approved by the FDA for the sole purpose of treating hypoactive sexual desire disorder (HSDD).7 8 Wisp, however, does something for its OMG!

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That said, libido naturally fluctuates and can look different for every woman. No, “natural female Viagra” is mostly a marketing term for supplements that claim to boost libido. Some supplements may support libido by lowering stress, improving mood, or increasing blood flow, but research is limited, and none work as a fast-acting treatment for sexual desire. Flibanserin (Addyi) and bremelanotide (Vyleesi) are two FDA-approved prescription treatments for low sexual desire in premenopausal women. You might hear them described as “female Viagra,” though they work differently.

How Body Image Affects Women’s Libido and Sex Drive

If you’re a woman struggling with low libido or other sexual dysfunction concerns, you’re not alone. Research estimates that 10% of adult women live with Hypoactive Sexual Desire Disorder (HSDD), and other studies report that approximately 40-50% experience at least one distressing sexual symptom in their lives due to the hormone changes of menopause.1 2 These symptoms vary widely from person to person and can manifest both physically and mentally. Since these symptoms can be highly distressing and result in lowered self-esteem or relationship difficulties, you may be looking for the quickest fix possible. But with so many options on the market — a lot of which are from shady companies making impossible promises — how do you know which ones are effective and, most importantly, safe? In this guide to the best female arousal pills and topicals, we give you all the details of our top picks, including safety, effectiveness, cost, discounts, and much more. Cream that the other companies don’t — customization. As noted on the product’s treatment information guide, OMG! Cream is not a mass-produced product; it’s customized and compounded according to the information you provide to your Wisp doctor.

(This is why no dosages are listed on the product page.) Even though this doesn’t guarantee that OMG! Cream will work for everyone, it does mean that the quantity of the active ingredients is tailored to each patient’s specific case. And sildenafil, one of the active ingredients in OMG! Cream (and Cake’s O-Cream Rx), has shown promising results in recent studies as a topical treatment for female sexual dysfunction.9 However, the other products in this guide have ingredients with the potential for positive outcomes, too.

• Pranayama breathing techniques can enhance arousal.
• Maintaining healthy adrenal function supports libido.
• Herbal formulas containing ginseng and maca are popular.
• Balanced estrogen and progesterone levels are key.
• Regular intimacy can help normalize desire.
• Monitoring hormone levels assists in targeted treatment.
• Natural lubricants reduce discomfort and facilitate intimacy.
• Mindfulness during sex can increase satisfaction.